AG Performance Services
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Personal Training
Transform your body and achieve your fitness goals with customized workouts designed to match your unique needs, whether you're a beginner or seasoned athlete.
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Nutrition Coaching
Fuel your body the right way with personalized nutrition plans that support your fitness goals and help you stay on track for lasting results
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Body Composition
Get detailed insights into your muscle, fat, and water levels with a quick, non-invasive InBody scan to optimize your fitness journey
Customized, Client-Centered Approach
Your fitness journey is unique, and so are my training methods. I don’t believe in cookie-cutter programs. Every plan I create is designed with your goals, body, and lifestyle in mind to help you achieve long-lasting results.
Science-Backed Training for Lasting Results
My training techniques are rooted in the latest research in exercise science and injury prevention. I combine proven methods with innovative approaches to ensure that you not only meet your goals but sustain them without setbacks.
Injury Prevention Focus for Optimal Performance
Whether you’re recovering from an injury or trying to avoid one, my corrective exercise techniques will keep you moving at your best. I focus on building a strong foundation that enhances your strength, mobility, and balance.
Blogs
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The Ultimate Workout Haven: The Importance of a...
In today's fast-paced world, maintaining a healthy lifestyle is essential, and for many, that includes regular exercise. With the rise of at-home workouts, the concept of a home gym has...
The Ultimate Workout Haven: The Importance of a...
In today's fast-paced world, maintaining a healthy lifestyle is essential, and for many, that includes regular exercise. With the rise of at-home workouts, the concept of a home gym has...
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From Couch to 5K: A Beginner's Journey to Runni...
Are you ready to lace up your running shoes and embark on a transformative journey from couch potato to 5K finisher? If you're a beginner looking to start your fitness...
From Couch to 5K: A Beginner's Journey to Runni...
Are you ready to lace up your running shoes and embark on a transformative journey from couch potato to 5K finisher? If you're a beginner looking to start your fitness...
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The Link Between Sleep, Recovery, and Muscle Gr...
Every fitness enthusiast knows the thrill of pushing through a challenging workout. However, what many may not realize is that the gains aren't made during the exercise, but in the...
The Link Between Sleep, Recovery, and Muscle Gr...
Every fitness enthusiast knows the thrill of pushing through a challenging workout. However, what many may not realize is that the gains aren't made during the exercise, but in the...
Get Scheduled Today!
Who Is Right For AG Performance?
I work with anyone who wants to feel better, move better, and be healthier. That means I work with people, groups, and partners from all over!
"Alex knows his stuff and he listens. If something doesn’t feel right, he adjusts. I feel confident that Alex always has my goals and safety in mind when creating my training plan. He goes above and beyond every single session." - Kat M.
"I’ve been working out with Alex for a few years now and have nothing but good to say about him. He’s extremely educated, accommodating, and I really enjoy working with him. Very highly recommend Alex as a personal trainer!!" - Jeremy B.
"Alex is a great trainer. He is knowledgeable about muscles and nutrition and I enjoy picking his brain about the topics. He also heavily prioritizes fitness and nutritional improvements that are customized and fit into real life, rather than encouraging extreme lifestyle changes that aren’t sustainable. He also has a fun personality that makes gym training a good experience." - Jennie M.
"I love our sessions. They push me in good ways. I appreciate that my mind and body feel awake and ready for the day when we are finished with a session. And I appreciate that I can tell a difference in my health over the time we’ve worked together." - Chantry C.
"Alex is super knowledgeable, helpful, and overall and awesome human being let alone trainer. He has helped me lose over 80 lbs. in 7 months and I couldn't be more appreciative! I will never go to anyone else to train!" - Lisa K.