Me & My Mission

Welcome to Your Personalized Journey to Fitness and Wellness!

I'm Alex, your dedicated Personal Trainer, Performance Specialist, and Health & Fitness Coach. With over a decade of experience, my mission extends far beyond merely crafting exercise routines – it's about empowering you to embrace a lifestyle that prioritizes your overall well-being.

My approach is meticulously honed, blending progressive training techniques with personalized attention. I understand that each individual possesses unique strengths and challenges, which is why I specialize in creating tailored fitness programs and offering nutritional guidance that align with your specific goals and capabilities.

But my vision transcends the physical aspects of fitness. It's about catalyzing lasting positive changes that extend beyond the gym. By integrating physical progress with mindful habits, I'm dedicated to equipping you with the knowledge and tools to make informed choices about your health. Our partnership isn't just about fitness – it's a holistic journey towards well-being.

Whether you're embarking on your fitness journey, an athlete striving for peak performance, or pursuing holistic health, I'm here to unlock your full potential. Let's break barriers, exceed expectations, and cultivate a lifestyle centered on wellness.

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Education & Experience

  • Bachelor of Science in Kinesiology with a Minor in Nutrition, University of Utah
  • Certified Personal Trainer, National Academy of Sports Medicine (NASM)
  • Certified Functional Strength Coach (CFSC)

Professional Experience

With over a decade of experience in the fitness industry, I possess a deep expertise in a wide array of training methodologies, tailored to diverse client needs:

  • Personal Training (10+ Years): Tailored sessions designed for individual needs, ensuring optimal results and safety.
  • Group Training (5+ Years): Both small groups for more intimate settings and large groups for community-driven workouts.
  • Age-Inclusive Training: Successfully trained clients ranging from 10 to 90 years old, demonstrating a versatile approach for every life stage.
  • Specialized Training: Hands-on experience working with clients with various ailments, disabilities, and unique requirements, ensuring everyone receives the care and attention they deserve.
  • Program Design (10+ Years): Crafting customized workout regimens that align with individual goals, ranging from beginner to advanced levels.
  • Sports Performance (5+ Years): Advanced training and programming techniques that cater to athletes looking for enhanced sports performance.
  • Lifestyle & Weight Management (10+ Years): Comprehensive guidance on exercise, nutrition, and lifestyle habits for sustainable weight loss and health improvement.
  • Corrective Exercise & Injury Prevention: Expertise in designing regimens that not only promote fitness but also focus on injury prevention and overall physical wellbeing.