The AG Performance Difference

Customized, Client-Centered Approach - Your fitness journey is unique, and so are my training methods. I don’t believe in cookie-cutter programs. Every plan I create is designed with your goals, body, and lifestyle in mind to help you achieve long-lasting results.

Science-Backed Training for Lasting Results - My training techniques are rooted in the latest research in exercise science and injury prevention. I combine proven methods with innovative approaches to ensure that you not only meet your goals but sustain them without setbacks.

Injury Prevention Focus for Optimal Performance - Whether you’re recovering from an injury or trying to avoid one, my corrective exercise techniques will keep you moving at your best. I focus on building a strong foundation that enhances your strength, mobility, and balance.

Personal Training

Unlock your potential with personalized training, available in person or online. Every workout is tailored to your goals, ensuring proper form, faster results, and injury prevention. With a custom program and expert macro coaching, you'll not only train effectively but fuel your body for peak performance. Whether you’re focused on fat loss, muscle gain, or athletic improvement, this program provides the guidance you need to succeed.
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Nutrition Coaching

Achieve lasting results with a nutrition plan designed just for you. Enjoy direct support from a certified expert, weekly check-ins, and personalized strategies that fit your lifestyle. With a tailored roadmap and curated grocery lists, you’ll learn how to fuel your body the right way for sustainable success—no more fad diets, just smart nutrition.
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Youth Performance

Develop your child’s athletic skills in a safe, fun, and supportive environment. Our one-hour sessions combine sport-specific drills, strength and agility training, and teamwork activities. With a weekly program designed to build discipline, your child will improve both in performance and confidence, preparing them for success in sports and life.
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InBody Composition Testing

The portable and precise InBody body composition analyzer provides accurate analysis for professionals on the go. Delivers standard measurements like Percent Body Fat, Skeletal Muscle Mass, BMR, and more!

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The InBody Difference

  • 15 - Second Tests

    Quickly measure fat mass, muscle mass, and body water. Auto-calibrated, user-friendly, and non-invasive, testing is fast and easy—just stand on the device and hold the hand electrodes.

  • Zero Estimations

    No empirical estimations based on age, sex, ethnicity, or body type. Instead, Direct Segmental Multi-Frequency BIA technology measures body segments separately for an accurate analysis based on your unique body.

  • Detailed Reporting

    Get essential outputs for evaluating overall health and wellness. Identify changes in body composition, track progress, validate programs, and deliver actionable advice based on trustworthy data.

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